Feelings and Needs list for Nonviolent Communication (NVC) practice

This is an inventory of feelings and universal human needs.

You can use this inventory to:

• Build a vocabulary of feelings and needs
• Build more awareness of where you are in any moment
  

Recommended for:

• Anyone who wants to begin practicing Nonviolent Communication
• Anyone who wants to build a granular awareness of their emotions

This list is based on the Nonviolent Communication framework created by Marshall Rosenberg, adapted by Ranjitha Jeurkar, Nonviolent Communication Trainer in Bangalore, India.

Have questions or anything you'd like to share?

Get in touch with me via email, Instagram or Twitter.

Sign up for my newsletter for fortnightly resources and updates about workshops and events.